Anita’s aunt told her that learning new ways to move your body keeps your brain healthy and mind open to doing things differently. People all over the world have always danced to express their feelings, relieve stress, and restore their energy. Her aunt shared this video of a woman born in Zimbabwe (a country in Africa) teaching a traditional African dance. Doing traditional dances can make us feel connected to people who have lived before us or are far away. Anita thought it would be hard to learn but the teacher uses a clock on the floor to explain the dance steps. Watch, learn and dance your way to being healthy and energized!